Week ending November 27
Wed 11/21 8 1/2 miles at Croft. I haven’t been on the Chapters in some time, and it was great to get back out there. I stayed very slow on purpose, knowing that getting the socks at the Turkey Day 8K was getting harder, and they’re only going 75 deep this year.
Fri 11/23 2 miles.
Week ending December 2
Fri 11/31 4 miles, including 2 miles barefoot
November totals: 70 miles in 11 runs (missing one week, ending November 19)
Year-to-date: 1314 miles in 210 runs
Sat 12/1 4 miles on Cottonwood. Still felt sore, especially in my right Achilles.
from Southside: First loop: Southside Loop Trail; 2nd loop: Fern Gully to Southside Loop to Rock Creek to Centerline
Week ending December 9
Wed 12/5 4 miles on Cottonwood.
|Not actually Quinn's part, but an amazing|
dress rehearsal photo.
credit: Spartanburg Herald Journal
Week ending December 16
Wed 12/12 3 miles at Myrtle Beach. I felt like crap. Dead legged, sore, cold, wet--just not a good run. Shook it off.
Total 39 miles in three runs
Another version of this song that I sang through the Last Chance 50K.
"He shook it like a holy roller, baby, with his soul at stake."