July total: 53 1/2 miles in 9 runs Year-to-date: 972 1/2 miles in 154 runs
Thu 8/2 7 miles at Croft with Bristol
from Dairy Ridge: New Addition to Fairforest Connector to Palmetto
Fri 8/3 3 miles, including 1 mile barefoot
Sat 8/4 3 miles. After watching a great Olympic men’s 10,000 meter race, I went out in the rain.
Sun 8/5 12 miles at Croft with Carroll.
from Dairy Ridge: Palmetto to TC’s to that lake trail to Lake Johnson Connector to Palmetto
Total: 28 miles in 5 runs
I felt motivated to run all week. It’s still right hot, and Bristol and I really took our time in his first run since May. We hung out at the creek for a while, and stopped at every crossing. Though I won’t push matters much yet, I feel like I’ve started the new fiscal year.
Had the good fortune to see this show last weekend: note the mention of Sparkle City.