Mon 9/3 4 miles, including 2 miles barefoot. One of the best recovery runs I’ve had in a while. With sore quads from Saturday, and sore hamstrings from pulling weeds on Sunday I set off a little wobbly down the street. The air smelled like the sprinkling rain after an afternoon of thunderstorms. I loosened up soon enough, and decided I would run some barefoot miles on the high school fields. In the rain, and through puddly soft grass in my socks--let me tell you, it was a good day to feel good. The laps clicked off unnoticed.
Total 25 miles in five runs